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Bob Greene - Get With the Program: Getting Real About Your Health, Weight, and Emotional Well-Being Books

Bob Greene - Get With the Program: Getting Real About Your Health, Weight, and Emotional Well-Being Books
Overall Rating: Product Rating: 4.0

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Key Information
Authors: Bob Greene
Nonfiction Category: Health & Fitness · Medical · Sports & Recreation
Book Editions
: Format: Hardcover, 221
Publisher: Simon & Schuster (January 01, 2002)
Measurements: 9.5"(h) x 7"(w) x 0.75"(d), 1.15 lbs.
ISBN: 9780743225991
First Line
Publisher's Note: Phase One is about changing the way you think. It's about moving toward your goal of enjoying a healthier and happier future, by stretching and flexing your emotional muscles as well as increasing your physical activity.
More Information
Details: The fitness guru and author of the best-selling Make the Connection introduces a four-part, step-by-step program--of diet, exercise, positive reinforcement, lifestyle change, and behavior modification--to help readers lose weight, get into shape, and live a happier, healthier, more satisfying life.
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